We are two sisters who are passionate about health and wellness and have been involved in the fitness industry for over 20 years. We strongly believe in the power of positive thinking, the benefits of exercise on the mind and body, and how important it is to love ourselves.

About Debbie

This journey started in a place of melancholy - I had dreams but little idea of how to achieve them, wanting freedom from a way of life which wasn’t working.

I began reading blogs, self-help books and the Bible. All of them spoke about the power of changing your mindset.

Journaling, meditating, and writing affirmations help me have greater confidence and motivation. It is amazing what you can achieve when you truly believe.

About Niki

I was motivated to create these Affirmation cards after using them in my daily life. Having a visual reminder to encourage and remind me has been incredibly beneficial in improving my mindset and uplifting my mood.

At times I have struggled with self-doubt, lack of self-love and anxiety. Working with a psychologist, I was encouraged to incorporate affirmations into my daily schedule.

I found that affirmations cards really made a significant difference when I used them consistently. Many of us have negative tapes playing in our minds, even if we are not always aware of them. Replacing this self-talk with positive statements can be powerful and life changing.

Love for ourselves, being grateful for who we are and what we have and extending kindness out into the world. These are things that I am passionate about.